Today we are talking about the big question… is social media bad for us? 

The answer?  Yes and no. And before you go rolling your eyes, let me explain. Social media can be a great tool to connect with people, grow our businesses, and yes, it is even okay to use it for entertainment. Where we need to be mindful is in our approach and mindset around social media use. 

In this episode I am diving into the impact social media can have on our mental health, social interactions, and viewpoint of what is “real.” We go over ways to use social media effectively instead of just mindlessly scrolling, and how to combat feelings of inadequacy when we enter into this curated highlight reel. 

Here’s what you’ll learn: 

• What it means to use social media vs mindlessly scrolling online.
• The positive and negative impacts of social media use on our mental health and happiness.
• How to make a mental shift about social media, and understanding that it is a feed of users “top moments.”
• How to use social media the right way that is social, fun, and productive!

Thanks so much for listening to this episode of the Bizfluencer podcast! If you liked what you heard, be sure to subscribe so we can notify you every time a new episode goes live. For more content like this, along with the best tips, tricks, and truths about all things social media, be sure to connect with me online!

Tips, tricks, and truths about all things social media, be sure to connect with me online!

Resources and Links: 

• Follow me on Instagram 
• Connect with our Social Media Agency, Coffee Date Media
• Browse all episodes of the Bizfluencer Podcast on Apple or Spotify